Fennel Seed – Foeniculum vulgare

Fennel can be used for upper respiratory tract infections, coughs, bronchitis, cholera, back ache, anemia and bedwetting. Helps maintain healthy levels of cholesterol in the bloodstream. May also increase the flow of breast milk for some women, for Painful menstruation. Fennel contains potassium which helps to relax the tension of the bloodvessels which will reduce blood pressure. Also used for various digestive problems like: Heartburn Colitis Constipation (if used in combination with anise, elderberry and senna) Intestinal gas – flatulence Bloating Loss of apetite Colic in infants. Other: Seeds can be used to flavour bread biscuits sausages stuffing