Elderberry Berries - Sambucus nigra

The dried berries or juice are used to treat influenza infections sciatica headaches dental pain heart pain and nerve pain laxative diuretic Elderberries are a low calorie food packed with antioxidants High in Viamin C High in dietary fiber a good source of antioxidants like Phenolic acid, and flavonols Rich in anthocyanins which gives it it's strong antioxidant and anti-inflammatory effects. A tea or tincture with Elder berries and elder flower may improve cold and flue symptoms and help to reduce the length and severity of symptoms caused by the influenza virus. May be good for heart health - it may reduce levels of fat in the blood and decrease cholesterol. May reduce levels of uric acid in blood. May increase insulin secretion and improve blood sugar levels - blood sugar management is important in preventing heart and vascular disease. Ther: The berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine.