Cumin - Cuminum cyminum

An aromatic astringent herb that benefits the digestive system. Anti-bacterial Cumin promotes digestion. It may increase the activity of digestive enzymes, potentially speeding up digestion. Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in your gut. It may also reduce symptoms of irritable bowel syndrome. Cumin seeds are naturally rich in iron - provides 20% of your daily iron needs. Cumin contains antioxidants that stabilize free radicals. Free radicals are lone electrons that cause inflammation and damage DNA. Cumin may help improve blood sugar control Cumin have antimicrobial properties that may restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.,/p> Culinary: Cumin lends its distinctive flavor to chili, tamales, and various Indian curries. Cumin seeds can be used to flavour soups, sauces, bread, chutney.