Coriander - Coriandrum sativum

Coriander contains volitile oils that acts mainly on the digestive system Coriander may help lower blood sugar levels. Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects. Acts as a diuretic and may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. Has Anti-inflammatory propertiesCoriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. Coriander contains antimicrobial compounds that may help fight certain infections and may fight bacteria like Salmonella and the bacteria that can cause UTI Culinary: Whole seeds can be added to baked goods, pickled vegetables, rubs, roasted vegetables, and cooked lentil dishes. Warming them releases their aroma, following which they can be ground for use in pastes and doughs. Warning: People with low blood sugar should use it cautiously.