Celery seed - Apium graveolens

Celery seeds are tasty, nutritious and low in calories. They are a great source of essential minerals like calcium, manganese, magnesium, phosphorus and iron. Celery seeds can be used to support bone health. One tablespoon of seeds can provide 12% of the RDI for calcium Manganese is needed to activate the enzymes needed that produce protein necessary for the formation of bone tissue and cartilage which supports bone structure and strength Magnesium and phosphorus support bone-building cells. You can use celery to treat joint pain, gout, nervousness, headaches and exhaustion. May also be helpful with: Promote red Blood cell formation Improve Blood sugar levels fight bacteria in the urinary tract Diuretic Have antioxidant properties Flatulence Increase sexual desire Blood purification Menstrual discomfort Can be used in cooking.