Cayenne - Capsicum annuum

Stimulates the circulatory and digestive system and increases perspiration. Cayenne pepper contains nutrients like Fibre, Vit C, Vit A, Vit B6 and Vit K. Vitamin A and vitamin C is essential to immune health. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis. The plant compounds like capsaicin in Cayenne has anti-inflammatory and antioxidant properties. Using cayenne to flavor your food may help you cut back on your salt intake. Warning: Cayenne peppers may irritate your eyes and skin, so wash your hands thoroughly after chopping or touching them. If spicy foods tend to upset your stomach or give you heartburn, you may want to avoid cayenne, especially in large doses. Taking high-dose cayenne pepper supplements has been linked to dangerous side effects in some people, including irregular heartbeat and elevated blood pressure.